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Focusing on cardio, core, strength and toning, this class is targets all areas of the body.
Up Next in Heather
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60 min CORE + TONE with Heather (Aug ...
Focusing on cardio, core, strength and toning, this class is targets all areas of the body.
-
60 min CORE + TONE with Heather (Aug ...
Focusing on cardio, core, strength and toning, this class targets all areas of the body.
Equipment: Weights and a mat. -
45 min Adv HIIT with Heather
Class starts at 4 min mark. 45 mins of High Intensity Interval Training with Heather.
Equipment: Heavier weights & mat.
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