This 30 min low impact mat class will focus on your lower body and core. All fitness levels.
Equipment used: circle band
Strength + Sweat mixes it up to bring you a little bit of everything, minus repetitive jumping. In this 25 min class you'll combine light hand weights with exercises that target several muscles group to get your heart pumping, sweat pouring, muscles building and calories burning. All fitness leve...
Workout with the circle band. In this 40 min class you'll find challenging sequences that target the legs, core and heart rate. Get ready to sweat.
Equipment used: circle band
Our Press class is a condensed version of our classic Barre Body Fit. During this 30 min class, your instructor will only teach one cardio and keep you moving through the sequences quickly for a faster hit of feel good endorphins that will leave you feeling refreshed and ready to take on the rest...
