Focusing only on toning, sculpting and defining your core, this is an excellent standalone class or an add-in to your already kick-ass workout for the day. All fitness levels.
Equipment used: Pilates ball
30 min Non-stop legs and cardio with Heather. Equipment: Circle Band.
Our Press class is a condensed version of our classic Barre Body Fit. During this 45 min class, your instructor will only teach one cardio and keep you moving through the sequences quickly for a faster hit of feel good endorphins that will leave you feeling refreshed and ready to take on the rest...
This 30 min low impact mat class will focus on your lower body and core. All fitness levels.
Equipment used: circle band
