Body by Barre #2 with Heather
Heather
•
45m
Our no-BS barre class. We know that the highlight of a barre class is the actual barre work. Body by Barre strips away the extras to focus more work at the barre. No cardio, no weights, less on the floor, longer at the barre and a slightly longer stretch. Give this 45 min version of the class a try and you’ll find that it differs from our other classes, yet you are sure to feel the burn. This class is perfect for all levels, but beginners will definitely want to try it as there is more time to break down the postures and movements.
Equipment used: Pilates ball and circle band
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Bangin’ Backside #2 with Heather
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Cardio + Core with Heather
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Bangin' Backside with Heather
Take this class for a higher, tighter, rounder tush. This 15 min version of Bangin' Backside will take you through the regular Barre Body Fit class format with an extra emphasis on sculpting, toning and strengthening your calves, hamstrings, glutes, back and triceps. All fitness levels.
Equipmen...
