Cardio + Core with Heather
Heather
•
16m
Let’s burn some calories and focus heavy on the cardio and core aspects of class. Expect a 15 min, fast-paced, aerobic style workout that is sure to get your heart rate up and leave your core on fire. All fitness levels.
No equipment needed
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Equipmen...
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Barre Press with Heather
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Barre Body Fit with Heather
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Equipment used: 3 lb weights and ci...
