45 min EMOM with Heather
Heather • 57m
We hustle for Every Minute on the Minute in this class. Expect back to back strength work, cardio and combos.
Equipment used: 10 lb & 3 lb weights, circle band and mat. Instructor is wearing runners.
Class starts at 2 min mark,
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TUES, FEB 1 9:30AM MDT // Bangin' Bac...
Take this class for a higher, tighter, rounder tush. Bangin' Backside will take you through the regular Barre Body Fit class format with an extra emphasis on sculpting, toning and strengthening your calves, hamstrings, glutes, back and triceps. All fitness levels. Equipment: 5 pound weights, 3 po...
15 mins Core with Heather
Grab a mat. You've got non-stop core, core, core work with Heather. Equipment used: a mat and a circle band.
30 min Barre HIIT with Heather
This is our advanced class designed to challenge with added cardio and harder sequences throughout. Equipment used: Pilates ball, mat, and instructor is wearing runners.