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45 min Bangin' Backside with Crystal
Glutes • 49m
Take this class for a higher, tighter, rounder tush. All fitness levels.
Instructor is wearing runners. Participants will need a circle band, black ball and a set of weights.
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Class starts at the 7 min mark.
Equipment: Circle band & weights. -
25 min Booty + Abs with Crystal
Booty booty booty rocking everywhere….oh, and abs. Booty work and ab work – a perfect combo as a stand-alone or coupled with another class. This 25 min, low impact workout is good for all fitness levels.
Equipment used: circle band
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