Up Next in Full Schedule, Sept 6 to Sept 12, 2024

• 

  21:23

  20 min Cardio + Arms with Crystal

  20 min Cardio + Arms with Crystal

  Get your heart rate lifted and your arms sculpted with this quick 20 min workout.

  Equipment used: 3 lb weights

• 

  32:32

  25 min Floor + Core with Heather

  25 min Floor + Core with Heather

  Grab a mat, some heavy weights, a ball and let's hit the floor.

• 

  44:22

  45 min Barre Body Blast #10 with Marlo

  45 min Barre Body Blast #10 with Marlo

  Barre Body Blast combines exercises that work multiple muscle groups at the same time to promote strength, endurance, balance and flexibility. Expect to keep your heart rate lifted and calorie burn high with cardio intervals, while also incorporating our favourite tried and true BBS movements in ...