25 min Floor + Core with Heather
Full Schedule, Sept 6 to Sept 12, 2024
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32m
Grab a mat, some heavy weights, a ball and let's hit the floor.
Up Next in Full Schedule, Sept 6 to Sept 12, 2024
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45 min Barre Body Blast #10 with Marlo
Barre Body Blast combines exercises that work multiple muscle groups at the same time to promote strength, endurance, balance and flexibility. Expect to keep your heart rate lifted and calorie burn high with cardio intervals, while also incorporating our favourite tried and true BBS movements in ...
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45 min Strength + Sweat with Nicole
Strength + Sweat mixes it up with a little bit of everything, minus repetitive jumping.
Equipment: Weights and a mat. -
50 min Barre Press with Lindsay
Our Press class is a condensed version of our classic Barre Body Fit. During this 50 min class, your instructor will only teach one cardio and keep you moving through the sequences quickly for a faster hit of feel good endorphins that will leave you feeling refreshed and ready to take on the rest...
