Barre Body Blast combines exercises that work multiple muscle groups at the same time to promote strength, endurance, balance and flexibility. Expect to keep your heart rate lifted and calorie burn high with cardio intervals, while also incorporating our favourite tried and true BBS movements in this 45 min class. Barre Body Blast combines the best of the best to get you results in real time. All fitness levels.
Equipment used: 5 lb weights
Up Next in Full Schedule, Sept 6 to Sept 12, 2024
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45 min Strength + Sweat with Nicole
Strength + Sweat mixes it up with a little bit of everything, minus repetitive jumping.
Equipment: Weights and a mat. -
50 min Barre Press with Lindsay
Our Press class is a condensed version of our classic Barre Body Fit. During this 50 min class, your instructor will only teach one cardio and keep you moving through the sequences quickly for a faster hit of feel good endorphins that will leave you feeling refreshed and ready to take on the rest...
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60 min Cardio Club with Danna (Oct 3,...
Let's get sweaty. 45 mins of Cardio mixed with weight training for non-stop movement.
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