60 min Body by Barre with Crystal (Mar 7, 2022)
Full Schedule, Sep 15 to Sept 21, 2023
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1h 7m
Body by Barre strips away the extras to focus more work at the barre. No cardio, no weights, less on the floor, longer at the barre and a slightly longer stretch.
No equipment for class, just a barre and mat for floor work.
Up Next in Full Schedule, Sep 15 to Sept 21, 2023
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35 min Core + Tone #2 with Chloe
Focusing on your core strength and toning, this class is designed to target all areas of the body with an emphasis on core work and centre-led movement. During this 35 min class, we will spend more time working on our mats, incorporating stabilizing exercises, standing movement patterns with card...
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45 min Barre.So.Hard with Amber
The name says in all. This 45 min version of our Barre.So.Hard class is HARD. We recommend you’ve taken a few Barre Body Fit classes before jumping into it – not to say that you couldn’t do it, because you can! This is our advanced class designed to challenge you with added cardio and harder sequ...
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60 min Advanced Strength & Sweat with...
Adv Strength + Sweat mixes it up with a little bit of everything, minus repetitive jumping. In this class we're using 10lbs, 15lbs and ankle weights. Adjust as needed and go at your own pace.
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