35 min Core + Tone #2 with Chloe
Full Schedule, Sep 15 to Sept 21, 2023
•
37m
Focusing on your core strength and toning, this class is designed to target all areas of the body with an emphasis on core work and centre-led movement. During this 35 min class, we will spend more time working on our mats, incorporating stabilizing exercises, standing movement patterns with cardio bursts to keep your heart rate elevated. Runners optional. HIIT sequencing could be included.
Equipment used: 5 lb weights
Up Next in Full Schedule, Sep 15 to Sept 21, 2023
-
45 min Barre.So.Hard with Amber
The name says in all. This 45 min version of our Barre.So.Hard class is HARD. We recommend you’ve taken a few Barre Body Fit classes before jumping into it – not to say that you couldn’t do it, because you can! This is our advanced class designed to challenge you with added cardio and harder sequ...
-
60 min Advanced Strength & Sweat with...
Adv Strength + Sweat mixes it up with a little bit of everything, minus repetitive jumping. In this class we're using 10lbs, 15lbs and ankle weights. Adjust as needed and go at your own pace.
-
15 min Stretch with Danna
Instructor will be wearing toe sox and using a mat.
