Up Next in Full Schedule, Oct 6 to Oct 12, 2023

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  35:01

  35 min Arms + Abs with Nicole

  35 min Arms + Abs with Nicole

  Focusing only on toning, sculpting and defining your arms and abs, this is an excellent standalone class or an add-in to your already kick-ass workout for the day. Intermediate fitness level.

  Equipment used: 3 lb weights

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  48:40

  45 min Strength & Sweat with Crystal

  45 min Strength & Sweat with Crystal

  Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.

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  52:35

  50 min Core + Tone with Tara

  50 min Core + Tone with Tara

  Focusing on your core strength and toning, this class is designed to target all areas of the body with an emphasis on core work and centre-led movement. During this 50 min class, we will spend more time working on our mats, incorporating stabilizing exercises, standing movement patterns with card...