30 mins of non-stop arms and cardio. Let's get to it! Equipment: 3, 5 & 10 pound weights. Instructor is wearing sneakers.

Focusing only on toning, sculpting and defining your arms and abs, this is an excellent standalone class or an add-in to your already kick-ass workout for the day. Intermediate fitness level.

Equipment used: 3 lb weights

Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.

Focusing on your core strength and toning, this class is designed to target all areas of the body with an emphasis on core work and centre-led movement. During this 50 min class, we will spend more time working on our mats, incorporating stabilizing exercises, standing movement patterns with card...

Barre Body Blast combines exercises that work multiple muscle groups at the same time to promote strength, endurance, balance and flexibility. Expect to keep your heart rate lifted and calorie burn high with cardio intervals, while also incorporating our favourite tried and true BBS movements dur...

Target every area of your body through a series of exercises incorporating the ballet barre.