50 min Core + Tone with Tara
Full Schedule, Oct 6 to Oct 12, 2023
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52m
Focusing on your core strength and toning, this class is designed to target all areas of the body with an emphasis on core work and centre-led movement. During this 50 min class, we will spend more time working on our mats, incorporating stabilizing exercises, standing movement patterns with cardio bursts to keep your heart rate elevated. Runners optional. HIIT sequencing could be included.
Equipment used: circle band
Up Next in Full Schedule, Oct 6 to Oct 12, 2023
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55 min Barre Body Blast #3 with Marlo
Barre Body Blast combines exercises that work multiple muscle groups at the same time to promote strength, endurance, balance and flexibility. Expect to keep your heart rate lifted and calorie burn high with cardio intervals, while also incorporating our favourite tried and true BBS movements dur...
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60 min THANKSGIVING - Barre Body Fit ...
Target every area of your body through a series of exercises incorporating the ballet barre.
