30 min Arms + Abs + Booty + Cardio with Vanessa
Full Schedule, Oct 27 to Nov 2, 2023
•
39m
Triple toning threat! Target your arms, abs and ass in this 30 min killer, low-impact workout. This is an excellent standalone class, or an add-in to your already kick-ass workout for the day. All fitness levels.
Equipment used: 5 lb weights
Up Next in Full Schedule, Oct 27 to Nov 2, 2023
-
45 min Body by Barre with Crystal (De...
Body by Barre strips away the extras to focus more work at the barre.
Equipment: Black ball and ballet barre for class. -
45 min EMOM with Heather
We hustle for Every Minute on the Minute in this class. Expect back to back strength work, cardio and combos.
Equipment: 3, 5 & 10 pound weights and a mat. Instructor is wearing runners. -
60 min CORE + TONE with Amanda (Feb 9...
We will spend more time working on our mats, incorporating stabilizing exercises, standing movement patterns with cardio bursts to keep your heart rate elevated.
Class starts at the 7 min mark with a brief intro.
Equipment: Weights, pilates ball, and a ball.
