Live stream preview
45 min EMOM with Heather
Full Schedule, Oct 27 to Nov 2, 2023
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53m
We hustle for Every Minute on the Minute in this class. Expect back to back strength work, cardio and combos.
Equipment: 3, 5 & 10 pound weights and a mat. Instructor is wearing runners.
Up Next in Full Schedule, Oct 27 to Nov 2, 2023
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60 min CORE + TONE with Amanda (Feb 9...
We will spend more time working on our mats, incorporating stabilizing exercises, standing movement patterns with cardio bursts to keep your heart rate elevated.
Class starts at the 7 min mark with a brief intro.
Equipment: Weights, pilates ball, and a ball.
