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45 min Body by Barre with Crystal (Dec 6, 21)
Full Schedule, Oct 27 to Nov 2, 2023
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54m
Body by Barre strips away the extras to focus more work at the barre.
Equipment: Black ball and ballet barre for class.
Up Next in Full Schedule, Oct 27 to Nov 2, 2023
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45 min EMOM with Heather
We hustle for Every Minute on the Minute in this class. Expect back to back strength work, cardio and combos.
Equipment: 3, 5 & 10 pound weights and a mat. Instructor is wearing runners. -
60 min CORE + TONE with Amanda (Feb 9...
We will spend more time working on our mats, incorporating stabilizing exercises, standing movement patterns with cardio bursts to keep your heart rate elevated.
Class starts at the 7 min mark with a brief intro.
Equipment: Weights, pilates ball, and a ball.
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