Live stream preview
45 min EMOM with Heather
Full Schedule, Oct 25 to Oct 31, 2024
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53m
We hustle for Every Minute on the Minute in this class. Expect back to back strength work, cardio and combos.
Equipment: 3, 5 & 10 pound weights and a mat. Instructor is wearing runners.
Up Next in Full Schedule, Oct 25 to Oct 31, 2024
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45 min Body by Barre with Crystal (De...
Body by Barre strips away the extras to focus more work at the barre.
Equipment: Black ball and ballet barre for class. -
60 min CORE + TONE with Amanda (Feb 9...
We will spend more time working on our mats, incorporating stabilizing exercises, standing movement patterns with cardio bursts to keep your heart rate elevated.
Class starts at the 7 min mark with a brief intro.
Equipment: Weights, pilates ball, and a ball.
