45 min Getting Started with Barre with Crystal (Oct 4, 21)
Full Schedule, Oct 13th to Oct 19th, 2023
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59m
No equipment required Barre Body Fit class. We'll take it one movement at a time. Focus on form and technique in this class. All levels. Great for beginners.
Class starts at 8 min mark.
Up Next in Full Schedule, Oct 13th to Oct 19th, 2023
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50 min Bangin' Backside with Danna
Take this class for a higher, tighter, rounder tush. Bangin' Backside will take you through the regular Barre Body Fit class format with an extra emphasis on sculpting, toning and strengthening your calves, hamstrings, glutes, back and triceps. All fitness levels.
Equipment used: 3 lb weights an...
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50 min Core + Tone Live with Emma C (...
We spend more time working on our mats, incorporating stabilizing exercises, standing movement patterns with cardio bursts to keep your heart rate elevated. Runners optional. HIIT sequencing could be included.
Equipment: Light weights and a mat.
Class starts at 10min -
Adv Strength & Sweat with Marlo (Sept...
Strength + Sweat mixes it up with a little bit of everything, minus repetitive jumping.
Equipment: 15lbs, 10lbs, ankle weights and a mat. Runners options.
Class starts at the 4 min mark with a brief intro.
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