Live stream preview
50 min Core + Tone Live with Emma C (May 20, 2020)
Full Schedule, Oct 13th to Oct 19th, 2023
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1h 10m
We spend more time working on our mats, incorporating stabilizing exercises, standing movement patterns with cardio bursts to keep your heart rate elevated. Runners optional. HIIT sequencing could be included.
Equipment: Light weights and a mat.
Class starts at 10min
Up Next in Full Schedule, Oct 13th to Oct 19th, 2023
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Adv Strength & Sweat with Marlo (Sept...
Strength + Sweat mixes it up with a little bit of everything, minus repetitive jumping.
Equipment: 15lbs, 10lbs, ankle weights and a mat. Runners options.
Class starts at the 4 min mark with a brief intro.
