Live stream preview
We hustle for Every Minute on the Minute in this class. Expect back to back strength work, cardio and combos.
Equipment: 15lbs, 10lbs and a mat. Instructor is wearing shoes.
Up Next in Full Schedule, Nov 24 to Nov 30, 2023
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35 min Non-Stop Legs + Cardio with Amber
Let’s burn some calories and focus heavy on cardio and the lower body. Expect a fast-paced, 35 min, aerobic style workout that is sure to get your heart rate up and leave your lower body feeling worked. All fitness levels.
No equipment needed.
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40 min Legs with Chelsey
This 40 min class will focus on your lower legs. Intermediate fitness levels.
Equipment used: 5 lb weight and a glider
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45 min Core + Tone with Heather (Dec ...
Focusing on cardio, core, strength and toning, this class is targets all areas of the body.
Equipment used - 5 lb weights, pilates ball, two gliders and a mat. Instructor is wearing shoes.
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