45 min Core + Tone with Heather (Dec 7, 21)
Full Schedule, Nov 24 to Nov 30, 2023
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1h 5m
Focusing on cardio, core, strength and toning, this class is targets all areas of the body.
Equipment used - 5 lb weights, pilates ball, two gliders and a mat. Instructor is wearing shoes.
Up Next in Full Schedule, Nov 24 to Nov 30, 2023
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50 min Barre Body Fit #2 with Danna
This BBS original classic barre workout is designed to tone and challenge all fitness levels. Target every area of your body in this 50 min workout through a series of strategic exercises focusing on strength and flexibility incorporating the ballet barre. All fitness levels.
Equipment used: 3 l...
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50 min Yoga Strength Flow with Katie
50 min strength based yoga flow focusing on the backside of the body. This perfect mixture will leave you feeling energized and revitalized. All fitness levels.
No equipment needed, but you may want yoga blocks. You can use books or a water bottle if you don't have blocks.
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