35 min Non-Stop Legs + Cardio with Amber
Full Schedule, Nov 24 to Nov 30, 2023
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37m
Let’s burn some calories and focus heavy on cardio and the lower body. Expect a fast-paced, 35 min, aerobic style workout that is sure to get your heart rate up and leave your lower body feeling worked. All fitness levels.
No equipment needed.
Up Next in Full Schedule, Nov 24 to Nov 30, 2023
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40 min Legs with Chelsey
This 40 min class will focus on your lower legs. Intermediate fitness levels.
Equipment used: 5 lb weight and a glider
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45 min Core + Tone with Heather (Dec ...
Focusing on cardio, core, strength and toning, this class is targets all areas of the body.
Equipment used - 5 lb weights, pilates ball, two gliders and a mat. Instructor is wearing shoes. -
50 min Barre Body Fit #2 with Danna
This BBS original classic barre workout is designed to tone and challenge all fitness levels. Target every area of your body in this 50 min workout through a series of strategic exercises focusing on strength and flexibility incorporating the ballet barre. All fitness levels.
Equipment used: 3 l...
