20 min Core with Heather
Full Schedule, May 3 to May 9, 2024
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21m
Focusing only on toning, sculpting and defining your core, this is an excellent standalone class or an add-in to your already kick-ass workout for the day. All fitness levels.
Equipment used: Pilates ball
Up Next in Full Schedule, May 3 to May 9, 2024
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30 min 90s EDM EMOM with Crystal (Nov...
We hustle for Every Minute on the Minute in this class. Expect back to back strength work, cardio and combos.
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45 min Barre Body Fit #2 with Amber
This is our classic workout that is designed to tone and challenge all fitness levels. During this 45 min version of BBF, we will target every area of your body through a series of strategic exercises focusing on strength and flexibility incorporating the ballet barre.
Equipment used: Pilates ba...
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50 min Strength + Sweat with Nicole
Strength + Sweat mixes it up to bring you a little bit of everything, minus repetitive jumping. In this class you'll combine light hand weights with exercises that target several muscles groups at the same time in order to get your heart pumping, sweat pouring, muscles building and calories burni...
