45 min Barre Body Fit #2 with Amber
Full Schedule, May 3 to May 9, 2024
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44m
This is our classic workout that is designed to tone and challenge all fitness levels. During this 45 min version of BBF, we will target every area of your body through a series of strategic exercises focusing on strength and flexibility incorporating the ballet barre.
Equipment used: Pilates ball, 5 lb weights and a single 3 lb weight
Up Next in Full Schedule, May 3 to May 9, 2024
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50 min Strength + Sweat with Nicole
Strength + Sweat mixes it up to bring you a little bit of everything, minus repetitive jumping. In this class you'll combine light hand weights with exercises that target several muscles groups at the same time in order to get your heart pumping, sweat pouring, muscles building and calories burni...
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50 min Cardio + Booty + Abs with Dann...
Focusing on toning, sculpting and defining your backside and abs with a burst of cardio.
Class starts at the 10:30 min mark. -
60 min RISE UP with Marlo (Apr 28, 2021)
RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
Class starts at the 12-minute mark.
