Live stream preview
50 min Strength + Sweat with Nicole
Full Schedule, May 3 to May 9, 2024
•
50m
Strength + Sweat mixes it up to bring you a little bit of everything, minus repetitive jumping. In this class you'll combine light hand weights with exercises that target several muscles groups at the same time in order to get your heart pumping, sweat pouring, muscles building and calories burning. All fitness levels welcome.
Equipment used: 3 lb weights
Up Next in Full Schedule, May 3 to May 9, 2024
-
50 min Cardio + Booty + Abs with Dann...
Focusing on toning, sculpting and defining your backside and abs with a burst of cardio.
Class starts at the 10:30 min mark. -
60 min RISE UP with Marlo (Apr 28, 2021)
RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
Class starts at the 12-minute mark.
