10 min Stretch with Marlo

Let’s burn some major calories and focus heavy on cardio and arms. Expect a fast-paced aerobic style 20-min workout that is sure to get your heart rate up, sweat pouring and leave your arms feeling totally worked. Advanced fitness level.

Equipment used: 3 lb and 5 lb weights

Target every area of your body through a series of exercises incorporating the ballet barre.

Work and tone your whole body in this 45 min, low impact barre class that is done standing the entire time. Great for beginner fitness levels.

Equipment used: 2 lb weights and Pilates ball

Class starts at 4 min mark. 45 mins of High Intensity Interval Training with Heather.
Equipment: Heavier weights & mat.

Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.
Equipment: Light weights + circle band.

We recommend you’ve taken a few Barre Body Fit classes before jumping into our BARRE.SO.HARD.
Class starts at the 8 min mark.
Equipment: 3lbs weights and a mat.