35 min Barre Body Blast with Marlo
Full Schedule, July 7 to July 13, 2023
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34m
Barre Body Blast combines exercises that work multiple muscle groups at the same time to promote strength, endurance, balance and flexibility. Expect to keep your heart rate lifted and calorie burn high with cardio bursts, while also incorporating our favourite tried and true BBS movements in this 35 min workout. Barre Body Blast combines the best of the best to get you results in real time.
Equipment used: 5 lb weights
Up Next in Full Schedule, July 7 to July 13, 2023
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40 min Circle Band Workout with Heather
Workout with the circle band. In this 40 min class you'll find challenging sequences that target the legs, core and heart rate. Get ready to sweat.
Equipment used: circle band
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CORE + TONE with Amanda (Apr 27, 21)
Focusing on cardio, core, strength and toning, this class is targets all areas of the body.
Class starts at the 2:00 mark with a brief intro.
Equipment: Glider, weights, ball and a mat. -
20 min Stretch with Crystal
Relax, deep breath in and let’s flow through the movements. This 20 min stretch series is suitable for all fitness levels and will leave you feeling calm and revitalized.
No equipment needed
