Live stream preview
40 min Circle Band Workout with Heather
Full Schedule, July 7 to July 13, 2023
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42m
Workout with the circle band. In this 40 min class you'll find challenging sequences that target the legs, core and heart rate. Get ready to sweat.
Equipment used: circle band
Up Next in Full Schedule, July 7 to July 13, 2023
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CORE + TONE with Amanda (Apr 27, 21)
Focusing on cardio, core, strength and toning, this class is targets all areas of the body.
Class starts at the 2:00 mark with a brief intro.
Equipment: Glider, weights, ball and a mat. -
20 min Stretch with Crystal
Relax, deep breath in and let’s flow through the movements. This 20 min stretch series is suitable for all fitness levels and will leave you feeling calm and revitalized.
No equipment needed