Class 3: Core + Cardio Intensity Progression with Emma C
Full Schedule, July 21 to July 27, 2023
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1h 14m
Bring more awareness to your core while also building cardiovascular endurance in this 6-part series with Barre Body Studio Director of Training, Emma Cook. These classes are designed to increase with intensity week to week by starting with the basics and building from the ground up. Strength comes from repetition, awareness and proper training!
Up Next in Full Schedule, July 21 to July 27, 2023
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20 min Cardio and Arms with Emma D
Let’s burn some calories and focus heavy on cardio and arms in this 20 min workout. Expect a fast-paced aerobic style workout that is sure to get your heart rate up and leave your arms feeling worked. All fitness levels.
Equipment used: 2 lb and 5 lb weights
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45 min EMOM #1 with Marlo
We hustle for Every Minute on the Minute in this class. Expect back to back strength work, cardio and combos. (Shoes recommended)
Equipment: 10lbs, 15lbs and a mat. -
50 min Barre.So.Hard with Amber (May ...
This is our advanced class designed to challenge with added cardio and harder sequences throughout. HIIT sequencing could be included.
Class starts at 10 min mark.
Equipment: Light weights and a mat.
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