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50 min Barre.So.Hard with Amber (May 2020)

Full Schedule, July 21 to July 27, 2023 • 1h 3m

This is our advanced class designed to challenge with added cardio and harder sequences throughout. HIIT sequencing could be included.
Class starts at 10 min mark.
Equipment: Light weights and a mat.

Up Next in Full Schedule, July 21 to July 27, 2023

  • 20 min Stretch with Emma C
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    20 min Stretch with Emma C

    20 min Stretch with Emma C

    Relax, deep breath in and let’s flow through the movements. This 20 min standing stretch series is suitable for all fitness levels and will leave you feeling calm and revitalized.

    No equipment needed.

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