This is our classic workout that is designed to tone and challenge all fitness levels. During this 25 min version of BBF, we will target every area of your body through a series of strategic exercises focusing on strength and flexibility incorporating the ballet barre.

Equipment used: 3 lb weigh...

Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping. All fitness levels welcome.
Equipment: Weights, ball and a mat.

Bring more awareness to your core while also building cardiovascular endurance in this 6-part series with Barre Body Studio Director of Training, Emma Cook. These classes are designed to increase with intensity week to week by starting with the basics and building from the ground up. Strength com...

Let’s burn some calories and focus heavy on cardio and arms in this 20 min workout. Expect a fast-paced aerobic style workout that is sure to get your heart rate up and leave your arms feeling worked. All fitness levels.

Equipment used: 2 lb and 5 lb weights

We hustle for Every Minute on the Minute in this class. Expect back to back strength work, cardio and combos. (Shoes recommended)
Equipment: 10lbs, 15lbs and a mat.

This is our advanced class designed to challenge with added cardio and harder sequences throughout. HIIT sequencing could be included.
Class starts at 10 min mark.
Equipment: Light weights and a mat.

Relax, deep breath in and let’s flow through the movements. This 20 min standing stretch series is suitable for all fitness levels and will leave you feeling calm and revitalized.

No equipment needed.