Target every area of your body through a series of exercises incorporating the ballet barre.
Instructor is wearing toe sox and is using 5lb weights and a black ball.
Up Next in Full Schedule, December 8 to 14, 2023
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35 min Barre Body Blast #5 with Marlo
Barre Body Blast combines exercises that work multiple muscle groups at the same time to promote strength, endurance, balance and flexibility. Expect to keep your heart rate lifted and calorie burn high with cardio intervals, while also incorporating our favourite tried and true BBS movements in ...
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40 min Bangin' Backside with Emma C
Take this class for a higher, tighter, rounder tush. This 40 min version of Bangin' Backside will take you through the regular Barre Body Fit class format with an extra emphasis on sculpting, toning and strengthening your calves, hamstrings, glutes, back and triceps. Intermediate fitness level.
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45 min Cardio Club with Danna (Dec 19...
Let's get sweaty. 45 mins of Cardio mixed with weight training for non-stop movement.
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