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40 min Bangin' Backside with Emma C
Full Schedule, December 8 to 14, 2023
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43m
Take this class for a higher, tighter, rounder tush. This 40 min version of Bangin' Backside will take you through the regular Barre Body Fit class format with an extra emphasis on sculpting, toning and strengthening your calves, hamstrings, glutes, back and triceps. Intermediate fitness level.
Equipment used: 5 lb weights, circle band and one glider
Up Next in Full Schedule, December 8 to 14, 2023
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45 min Cardio Club with Danna (Dec 19...
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60 min RISE UP with Marlo (Dec 9, 21)
RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
Equipment: 5lb weights, circle band. Instructor is wearing shoes.
Class starts at the 5 min mark,
