30 min Booty with Chantelle
Full Schedule, Dec 29 to Jan 4, 2024
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33m
Booty booty booty rocking everywhere. This 30 min workout is perfect as a stand-alone or coupled with another class. All fitness levels.
Equipment used: Pilates ball
Up Next in Full Schedule, Dec 29 to Jan 4, 2024
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45 min Strength + Sweat with Chelsey
Strength + Sweat mixes it up to bring you a little bit of everything, minus repetitive jumping. In this 45 min class you'll combine light hand weights with exercises that target several muscles group to get your heart pumping, sweat pouring, muscles building and calories burning. All fitness leve...
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45 min NYE EMOM with Marlo (Dec 31, 21)
NYE EMOM. We hustle for Every Minute on the Minute in this class. Expect back to back strength work, cardio and combos.
Equipment: 5lbs, 10lbs, 15lbs and a mat. Instructor is wearing shoes. -
45 min Core + Tone with Crystal (Jan ...
Focusing on cardio, core, strength and toning, this class is targets all areas of the body.
Instructor is wearing runners and using a set of 3lb weights, one 5lb weight and a round band.
