Live stream preview
NYE EMOM. We hustle for Every Minute on the Minute in this class. Expect back to back strength work, cardio and combos.
Equipment: 5lbs, 10lbs, 15lbs and a mat. Instructor is wearing shoes.
Up Next in Full Schedule, Dec 29 to Jan 4, 2024
-
45 min Core + Tone with Crystal (Jan ...
Focusing on cardio, core, strength and toning, this class is targets all areas of the body.
Instructor is wearing runners and using a set of 3lb weights, one 5lb weight and a round band.
-
60 min Bangin' Backside with Danna (J...
Take this class for a higher, tighter, rounder tush. All fitness levels.
Equipment: Weights + circle band + mat.
47 Comments