Full body stretch with Marlo

Target every area of your body through a series of exercises incorporating the ballet barre.

Non-stop leg work.
Equipment used: circle band, glider and 5lb weights

Strength + Sweat mixes it up to bring you a little bit of everything, minus repetitive jumping. In this 50 min class you'll combine light hand weights with exercises that target several muscles group to get your heart pumping, sweat pouring, muscles building and calories burning. Intermediate fit...

Equipment: 5 pound (heavy) weights, 3 pound (light) weights, ball, circle band and mat.

We hustle for Every Minute on the Minute in this class. Expect back to back strength work, cardio and combos.
Equipment: Heavy and moderate weights and a mat. Optimal ankle weights.

20/20/20 - spend equal parts at the barre, arms, core and then reset with a 20 min stretch.
Class starts at the 8 min mark with a brief intro.
Equipment: Weights, glider and a mat.