45 min Strength + Sweat #3 with Emma C
Full Schedule, Dec 15 to 21, 2023
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48m
Strength + Sweat mixes it up to bring you a little bit of everything, minus repetitive jumping. In this 50 min class you'll combine light hand weights with exercises that target several muscles group to get your heart pumping, sweat pouring, muscles building and calories burning. Intermediate fitness level.
Equipment used: 3 lbs weights, 1 5 lb weights and a Pilates ball
Up Next in Full Schedule, Dec 15 to 21, 2023
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45 min Barre HIIT with Heather (Dec 2...
Equipment: 5 pound (heavy) weights, 3 pound (light) weights, ball, circle band and mat.
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60 min EMOM with Marlo (Dec 18, 21)
We hustle for Every Minute on the Minute in this class. Expect back to back strength work, cardio and combos.
Equipment: Heavy and moderate weights and a mat. Optimal ankle weights. -
60 min Barre + Core + Stretch with Ni...
20/20/20 - spend equal parts at the barre, arms, core and then reset with a 20 min stretch.
Class starts at the 8 min mark with a brief intro.
Equipment: Weights, glider and a mat.
