Live stream preview
Class 5: Core + Cardio Intensity Progression with Emma C
Full Schedule, Aug 4 to Aug 10, 2023
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1h 10m
Up Next in Full Schedule, Aug 4 to Aug 10, 2023
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30 min Legs + Cardio with Heather
30 min Non-stop legs and cardio with Heather.
Equipment: Circle Band. -
45 min Core + Tone with Crystal (Mar ...
Focusing on cardio, core, strength and toning, this class targets all areas of the body.
Equipment: Pilates and a set of 3lb weights. Instructor is wearing shoes. -
50 min Cardio + Booty + Abs with Dann...
Focusing on toning, sculpting and defining your backside and abs with a burst of cardio.
Class starts at the 10:30 min mark.
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