Booty booty booty rocking everywhere….oh, and abs. 30 mins of booty work and ab work – a perfect combo as a stand-alone workout or coupled with another class. All fitness levels.

Equipment used: circle band and Pilates ball

Take this class for a higher, tighter, rounder tush. All fitness levels.
Equipment: Circle band and weights.

30 min Non-stop legs and cardio with Heather.
Equipment: Circle Band.

Focusing on cardio, core, strength and toning, this class targets all areas of the body.
Equipment: Pilates and a set of 3lb weights. Instructor is wearing shoes.

Focusing on toning, sculpting and defining your backside and abs with a burst of cardio.
Class starts at the 10:30 min mark.

Relax, deep breath in and let’s flow through the movements. This 30 min stretch series is suitable for all fitness levels and will leave you feeling calm and revitalized.

Np equipment needed