Up Next in Full Schedule, Aug 4 to Aug 10, 2023

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  1:00:05

  45 min Core + Tone with Crystal (Mar ...

  45 min Core + Tone with Crystal (Mar ...

  Focusing on cardio, core, strength and toning, this class targets all areas of the body.
  Equipment: Pilates and a set of 3lb weights. Instructor is wearing shoes.

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  1:09:45

  50 min Cardio + Booty + Abs with Dann...

  50 min Cardio + Booty + Abs with Dann...

  Focusing on toning, sculpting and defining your backside and abs with a burst of cardio.
  Class starts at the 10:30 min mark.

• 

  30:40

  30 min Stretch #2 with Vanessa

  30 min Stretch #2 with Vanessa

  Relax, deep breath in and let’s flow through the movements. This 30 min stretch series is suitable for all fitness levels and will leave you feeling calm and revitalized.

  Np equipment needed