60 min Barre Body Fit with Nicole (April 8, 2021)
Full Schedule, Aug 25 to Aug 31, 2023
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1h 14m
Target every area of your body through a series of exercises incorporating the ballet barre.
Equipment: 3lbs, circle band, ball, and a mat.
Up Next in Full Schedule, Aug 25 to Aug 31, 2023
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45 mins Barre+Core+Stretch #2 with Cr...
Skip the cardio in this class and spend equal parts in the centre, at the barre and on the floor targeting all areas of the body with an extra emphasis on the core. Finish off this 45 min version of this class with a longer stretch to lengthen out those hard-working muscles. All fitness levels.
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25 min Barre Body Blast with Chantelle
Barre Body Blast combines exercises that work multiple muscle groups at the same time to promote strength, endurance, balance and flexibility. Expect to keep your heart rate lifted and calorie burn high with cardio intervals, while also incorporating our favourite tried and true BBS movements in ...
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50 min RISE UP with Marlo (June 2020)
RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul. Now, more than ever, it’s time to RISE UP. Runners recommended; prior class experience encouraged.
Equipment used: Pilates ball and 3 lb weights
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