45 mins Barre+Core+Stretch #2 with Crystal
Full Schedule, Aug 25 to Aug 31, 2023
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48m
Skip the cardio in this class and spend equal parts in the centre, at the barre and on the floor targeting all areas of the body with an extra emphasis on the core. Finish off this 45 min version of this class with a longer stretch to lengthen out those hard-working muscles. All fitness levels.
Equipment used: 3 lb weights and 1 glider
Up Next in Full Schedule, Aug 25 to Aug 31, 2023
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25 min Barre Body Blast with Chantelle
Barre Body Blast combines exercises that work multiple muscle groups at the same time to promote strength, endurance, balance and flexibility. Expect to keep your heart rate lifted and calorie burn high with cardio intervals, while also incorporating our favourite tried and true BBS movements in ...
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50 min RISE UP with Marlo (June 2020)
RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul. Now, more than ever, it’s time to RISE UP. Runners recommended; prior class experience encouraged.
Equipment used: Pilates ball and 3 lb weights
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60 min CORE + TONE with Heather (Aug ...
Focusing on cardio, core, strength and toning, this class is targets all areas of the body.
