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50 min RISE UP with Marlo (June 2020)
Full Schedule, Aug 25 to Aug 31, 2023
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55m
RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul. Now, more than ever, it’s time to RISE UP. Runners recommended; prior class experience encouraged.
Equipment used: Pilates ball and 3 lb weights
Up Next in Full Schedule, Aug 25 to Aug 31, 2023
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60 min CORE + TONE with Heather (Aug ...
Focusing on cardio, core, strength and toning, this class is targets all areas of the body.
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10 min Stretch #4 with Marlo
10 min Stretch with Marlo
