Live stream preview
25 min Arms #2 with Amber
Full Schedule, Aug 11 to Aug 17, 2023
•
24m
Focusing only on toning, sculpting and defining your arms, this is an excellent standalone class or an add-in to your already kick-ass workout for the day. All fitness levels.
Equipment used: 3 and 5 lb weights
Up Next in Full Schedule, Aug 11 to Aug 17, 2023
-
30 min Barre Body Fit with Crystal
Target every area of your body through a series of exercises incorporating the ballet barre.
Instructor is wearing runners and using 3lb weights and a black ball.
-
Class 6: Core + Cardio Intensity Prog...
Bring more awareness to your core while also building cardiovascular endurance in this 6-part series.
-
45 min Adv Strength & Sweat with Marlo
Advanced Strength + Sweat mixes it up with a little bit of everything (including heavy weights), minus repetitive jumping.
Equipment: 15lbs, 10lbs, 5lbs, circle band and a mat.
