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Class 6: Core + Cardio Intensity Progression with Emma C
Full Schedule, Aug 11 to Aug 17, 2023
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1h 8m
Bring more awareness to your core while also building cardiovascular endurance in this 6-part series.
Up Next in Full Schedule, Aug 11 to Aug 17, 2023
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45 min Adv Strength & Sweat with Marlo
Advanced Strength + Sweat mixes it up with a little bit of everything (including heavy weights), minus repetitive jumping.
Equipment: 15lbs, 10lbs, 5lbs, circle band and a mat.
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50 min Cardio Club with Danna
Let's get sweaty. 45 mins of Cardio mixed with weight training for non-stop movement. 5 min cool down. Instructor will be wearing sneakers and using a black ball and 5 lb weights.
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12 min Stretch #3 with Marlo
Relax, deep breath in and let’s flow through the movements. This 10 min stretch series is suitable for all fitness levels and will leave you feeling calm and revitalized.
No equipment needed
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