Up Next in Full Body

• 

  49:10

  45 min Adv Strength & Sweat with Marl...

  45 min Adv Strength & Sweat with Marl...

  Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.
  Equipment: 10lbs, 5lbs, 3lbs and ankle weights. Instructor is wearing shoes.

• 

  1:08:45

  60 min Adv EMOM with Marlo (JAN 8, 22)

  60 min Adv EMOM with Marlo (JAN 8, 22)

  We hustle for Every Minute on the Minute in this class. Expect back to back strength work, cardio and combos.
  Class starts at the 6 min mark with a brief intro.
  Equipment: 15lbs, 10lbs and a mat. Instructor is wearing shoes.

• 

  1:16:20

  WED, JAN 5 7PM MDT // RISE UP with Marlo

  WED, JAN 5 7PM MDT // RISE UP with Marlo

  RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.

  Equipment: 5lbs, circle band, mat. Instructor is wearing shoes.