Target every area of your body through a series of exercises incorporating the ballet barre. Instructor will be wearing toe sox and using 5 lb weights and an exercise ball.
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Adv Strength & Sweat with Marlo (Mar ...
Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping. We use heavier weights and ankles weights in this advanced class.
Class starts at 5 min mark with a brief intro.
Equipment: Heavy weights, mat and pilates ball. Ankle weights are optional. -
45 min Core + Tone with Crystal (Mar ...
Focusing on cardio, core, strength and toning, this class targets all areas of the body.
Equipment: Pilates and a set of 3lb weights. Instructor is wearing shoes. -
50 min RISE UP with Marlo (Mar 24, 22)
RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
Equipment: Weights and a mat. The instructor is wearing shoes.
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