Up Next in Full Body

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  55:32

  45 min NYE EMOM with Marlo (Dec 31, 21)

  45 min NYE EMOM with Marlo (Dec 31, 21)

  NYE EMOM. We hustle for Every Minute on the Minute in this class. Expect back to back strength work, cardio and combos.
  Equipment: 5lbs, 10lbs, 15lbs and a mat. Instructor is wearing shoes.

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  1:12:52

  60 min RISE UP with Marlo (Dec 23, 21)

  60 min RISE UP with Marlo (Dec 23, 21)

  RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
  Equipment: Medium and heavy weights + mat. Instructors is wearing shoes

• 

  58:20

  45 min Strength & Sweat with Marlo (D...

  45 min Strength & Sweat with Marlo (D...

  Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.
  Equipment: 2lbs, 5lbs, 10lbs, ankle weights (optional), ball, circle band. Instructor wearing shoes.